Steph Auteri is a vinyasa yoga instructor with a yen for yin. Though she started practicing yoga in order to eliminate her muffin top, Steph soon realized that in addition to feeling stronger, slimmer, and more flexible, she also felt more balanced than she had in years. Now, on top of guiding her students through flowing standing sequences and a variety of stretches, she enjoys integrating meditation techniques and breathing exercises that help people find a sense of inner peace, making the entire practice a meditation in motion. She is also a freelance writer and editor. To learn more, visit http://yoga.stephauteri.com/.