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My Approach: Compassion-Based Yoga for Psychotic Vulnerability
Core Practice to Cultivate Courage
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Two Calming Breath Practices
Yoga Therapy For Anxiety
ParaYoga Nidra: A 10-Hour Immersion in Enlightened Sleep
Yoga Therapy For Better Sleep
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This content is presented by one or more of the talented and dedicated staff members that we've been blessed to work with throughout the years.