Teacher

Shala Worsley

ayurvedic-yoga

Practice with Shala

About Shala

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into each class. Shala is E-RYT 500, Asheville School of Massage & Yoga, Director, Lead Instructor for both Asheville Yoga Center's 230hr Teacher Training and 300hr Advanced Training Programs

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