Bo Forbes is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, physical injuries, and athletic performance. Bo conducts teacher trainings and workshops internationally, including for Yoga Journal conferences, and writes frequently for Yoga Journal, Body + Soul, the International Journal of Yoga Therapy, and other leading magazines. She is on the Advisory Board of the International Association of Yoga Therapists, and consults to healthcare organizations worldwide. She is the author of the best-selling book Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and Depression. Learn more at boforbes.com or take her online therapeutics training at boforbesyoga.com.