Yoga Talk Podcast 57: Yoga and Women’s Empowerment, Part 2
How Meditation Reduces Stress (Plus 6 Tips for Absolute Beginners)
5 Variations of Uttanasana (It’s More Than a Hamstring Stretch)
Golf Stretches You Can Do on the Course
Wrist-Friendly Yoga: A Complete and Challenging Practice
Morning Centering Practice
The Yoga International Fall Retreat: Deepen Your Practice
Yin Yoga for Your Body
Women’s Empowerment Initiative
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Ayurvedic lifestyle consultant Karen Johnston and yoga instructor Glenn Scherer both trained at Kripalu and are cofounders of Gift of Ganesha Yoga and Ayurveda in Hardwick, Vermont.
