Valerie Handunge

Valerie is a management consultant specializing in healthcare and life sciences. As a dedicated yoga practitioner, her practice and teaching focus on the breath and subtle body awareness for practical stress management. Originally from Sri Lanka, Valerie is passionate about exploring the intersection of modern science, yoga philosophy and practice and Ayurvedic principles for self-care. She is a resident and a student at the Himalayan Institute, and she is grateful to her teachers there.