Elizabeth is the originator of THRIVE, a trauma-informed yoga system which weaves together trauma research, yoga philosophy, and Buddhist practices. Elizabeth is a yoga instructor and licensed psychotherapist in private practice in Houston, Texas. She has worked in various inpatient and outpatient mental health settings and created THRIVE as a way to incorporate the therapeutic benefits of yoga into people's healing paths. Elizabeth views yoga as medicine that teaches her embodied presence in a visceral (and fun) way on a daily basis. Her primary intent is to help people establish a trusting relationship with their bodies.
Connect with Elizabeth here.