Elliot is a fat, white, atheist, agender, spoonie* who specializes in teaching adaptive, mixed-level yoga to all humans. They're the founder of change.yoga, the Director of Inclusion & Communications at Rooted Yoga in Covington, KY, & travel to other studios & communities leading inclusion skillshares. They are anti-diet and pro-self-empowerment. Before becoming a teacher, they had practiced yoga for over 15 years off and on. After being diagnosed with several chronic illnesses, they found their way back to a consistent practice including meditation and breathwork. Their teaching philosophy is that they are here to help their students build their own practice in order to empower themselves to gain all the benefits yoga has to offer. When they're not practicing or teaching yoga, they're a freelance marketing consultant and wannabe artist, chef, and gardener.
*Spoonies are people living with chronic illness/pain and comes from the spoon theory by Christina Miserandino