Practice with Kat
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. In her editorial life, she writes about how to make challenging poses more accessible and the power of language in yoga culture. Read her work and take her classes here on Yoga International, and follow her on Instagram at @katheagberglar!