Yoga and Diastasis Recti
Flying Pigeon With Props: 4 Ways to Customize the Pose
How My Practice Evolved After My Osteoporosis Diagnosis
Gentle Seated Yoga for Seniors
Primal Vinyasa: Ground Reaction Force
Explore the Truest Function of Your Core: A 30-Minute Class
Yoga Therapy For Better Sleep
The Yoga International Fall Retreat: Deepen Your Practice
Yin Yoga for Your Body
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Senior Kripalu teacher Amy Weintraub is the author of Yoga for Depression, founder of the LifeForce Yoga Healing Institute, and a leader in the field of yoga and mental health. For more information, visit http://yogafordepression.com/.