Sarah Bresnahan is a high school Science teacher as well as an alignment based yoga teacher. She brings basic anatomy into each yoga class and always invites students to be lifelong learners fostering curiosity and interest about how our bodies move. She holds a 500 hour yoga certification and enjoys having the opportunity to teach others how to teach yoga as one of the lead instructors of the 200 and 300 hour certification programs at Shanti Yoga Studio in Nelson, British Columbia. In her teaching, expect to see dynamic sequences, alignment based adjustments, and beautiful themes woven into each class to invite you in deeper to your practice. For more information and inspiration, visit her website at stretcheveryday.yoga.