Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation and/or breath work.
She has a combined degree in kinesiology, business and leadership. As a yoga teacher for over 15 years, she first entered the world of yoga via meditation more than 25 years ago. She has more than 6,000 teaching hours under her belt as a E-RYT and a 500 hour graduate of Yoga Medicine. She is a certified Yoga Medicine Registered Therapeutic Specialist and Yoga Alliance continuing education provider. She is specifically trained in myofascial release work, that massage, mindfulness based meditation, yoga for traumatic brain injury resilience and mixed martial arts practice.
She offers classes to all ages at her studio Ebb & Flow in metro-Atlanta and is proud to be a part of the Yoga Medicine teaching faculty. A recovering triathlete herself, Megan enjoys working with athletes, aging bodies with injuries and is specifically creating classes and curriculum for firefighters and other first responders, where she explores the ability to use yoga, meditation and breath work to build mental wellness in typically sleep deprived, chronic stress sufferers.