Cat Allen

About Cat

Cat Allen has been teaching yoga for nearly 20 years and is renowned for her skill as a practitioner and teacher trainer. Cat has completed intensive yoga studies in India and studied several forms of yoga, including Ashtanga, Iyengar, and Pralaya Yoga. Her style is rooted in theForrest Yoga system, and she is a level 5 Certified Forrest Yoga Teacher. For years, Cat apprenticed directly with Ana Forrest, the creatrix of Forrest Yoga. After receiving the honored title of Forrest Yoga Guardian, Cat...(show full bio)

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