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A regular yoga practice has been shown to have many physical and mental health benefits, including:

  • Improved digestion
  • Reduced stress
  • Better sleep

It's never been easier to practice. Access our complete 25 year archive, plus daily new content:

  • Hundreds of yoga classes, guided meditations, and relaxations
  • Thousands of articles, tutorials, and recipes

Deepen your studies with exclusive digital workshops from master teachers. Topics include:

  • Relieve Tension in the Psoas
  • Getting a Good Night's Sleep
  • Stress Management

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