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How to be a Good Citizen in the Wild

Anna Dubrovsky
Lifestyle

5 Variations of Uttanasana (It’s More Than a Hamstring Stretch)

Janice Quirt
Practice

Yoga Talk Podcast 7: Is Yoga Good for Kids?

Yoga International
Lifestyle

Acro Tutorial: Supported Thigh Stretch in High Flying Whale

Chris Loebsack
Classes

In-Bed Yoga Sequence for a Good Night’s Rest!

Amber Karnes
Classes

Pigeon Without Pain

Luke Ketterhagen
Tutorials

A Yin Sequence for Headaches

Janice Quirt
Practice

The Mythology Behind Markatasana (Monkey Pose Twist)

Zo Newell
Practice

Help for the Hips

Sandra Anderson
Yoga Therapy

Seeing Your Students: Partner Exercise - Feel the Breath

Shari Friedrichsen
For Teachers

In-Bed Yoga Sequence for a Good Morning!

Amber Karnes
Classes

Yoga for Runners: A Post-Run Stretch Sequence

Beth Spindler
Practice

3 Poses for Neck and Shoulder Pain

Doug Keller
Yoga Therapy

Let’s Dance: A Sequence to Prepare for Natarajasana

Kat Heagberg
Practice

Virasana (Sometimes Called W-Sitting): Is it Good or Bad?

Bernie Clark
Practice

6 Myths about Pain and Modifications in Asana Practice

Beth Spindler
Yoga Therapy

It’s Amazing How Rejuvenated You Can Feel in 30 Minutes

Cyndi Lee
Classes

Playful Core and Balance Bonanza

Carrie Owerko
Classes

6 Tips for Modifying Your Class for Pregnant Students

Kat Heagberg
Practice

4 Good Reasons to Keep Your Toes Curled Under in Upward Facing Dog

Amber Burke
Practice

Yoga Poses to Boost Digestion

Kat Heagberg
Practice

An Accessible, Fully Seated Chair Yoga Practice

Amber Karnes
Practice

3 Variations to Try When Child’s Pose Doesn’t Feel Like a Resting Pose

Kathryn Ashworth
Practice

But I Thought All Yoga Was Therapeutic?

Beth Spindler
Yoga Therapy

Five Untrue “Facts” About Yoga

Kat Heagberg
Lifestyle

What Happens If I Feel Tingling, Numbness, or Shaking During Yoga Class?

Amber Burke
Practice

Variations on Sun Salutes: Moving Outside the Square

Donna Farhi
Practice

What to Do When Child’s Pose Doesn’t Feel Like a Resting Pose

Amber Karnes

Yoga for Your Aching Feet

Doug Keller
Yoga Therapy

How to Keep Your Knees Safe During Asana Practice

Lori Gaspar
Yoga Therapy

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