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Pigeon Without Pain

Luke Ketterhagen
Tutorials

A Yin Sequence for Headaches

Janice Quirt
Practice

Help for the Hips

Sandra Anderson
Yoga Therapy

The Mythology Behind Markatasana (Monkey Pose Twist)

Zo Newell
Practice

Seeing Your Students: Partner Exercise - Feel the Breath

Shari Friedrichsen
For Teachers

3 Poses for Neck and Shoulder Pain

Doug Keller
Yoga Therapy

Virasana (Sometimes Called W-Sitting): Is it Good or Bad?

Bernie Clark
Practice

Yoga for Runners: A Post-Run Stretch Sequence

Beth Spindler
Practice

Let’s Dance: A Sequence to Prepare for Natarajasana

Kat Heagberg
Practice

6 Myths about Pain and Modifications in Asana Practice

Beth Spindler
Yoga Therapy

6 Tips for Modifying Your Class for Pregnant Students

Kat Heagberg
Practice

4 Good Reasons to Keep Your Toes Curled Under in Upward Facing Dog

Amber Burke
Practice

An Accessible, Fully Seated Chair Yoga Practice

Amber Karnes
Practice

Yoga Poses to Boost Digestion

Kat Heagberg
Practice

3 Variations to Try When Child’s Pose Doesn’t Feel Like a Resting Pose

Kathryn Ashworth
Practice

But I Thought All Yoga Was Therapeutic?

Beth Spindler
Yoga Therapy

Five Untrue “Facts” About Yoga

Kat Heagberg
Lifestyle

Variations on Sun Salutes: Moving Outside the Square

Donna Farhi
Practice

What Happens If I Feel Tingling, Numbness, or Shaking During Yoga Class?

Amber Burke
Practice

What to Do When Child’s Pose Doesn’t Feel Like a Resting Pose

Amber Karnes

Yoga for Your Aching Feet

Doug Keller
Yoga Therapy

How to Keep Your Knees Safe During Asana Practice

Lori Gaspar
Yoga Therapy

Remembering the Purpose of Asana

Anna Withrow
Practice

Yoga for Cyclists

Jenny Thomas
Practice

The Whole Is Greater Than the Sum of Its Parts

Cyndi Lee
Classes

30-Minute Practice Routine

Greg Capitolo
Classes

Yoga and Osteoporosis: The Do’s and Don’ts

Amber Burke
Yoga Therapy

4 Ways to Transform Your Triangle Pose

Beth Spindler
Practice

6 Things I No Longer Practice or Teach (and Why)

Leah Sugerman
For Teachers

Learning to Like My Least-Favorite Poses: 5 Preps and Prop Hacks

Kat Heagberg
Practice

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