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A Go-to Gate Pose Sequence for a Sweet Side-Body Stretch

Janice Quirt
Practice

5 Yoga Poses for IBS (Irritable Bowel Syndrome)

Kelly McGonigal
Yoga Therapy

4 Myths About Twists in Yoga

Beth Spindler
Practice

5 Knee-Friendly Hip Stretches

Beth Spindler

Quick Tips for Better Splits

Jessica Stickler
Tutorials

Sandbag Breathing: 30 Days to a Stronger Diaphragm

Rolf Sovik
Pranayama

Striking a Balance: Part 3

Jenny Thomas
Yoga Therapy

Asana In Depth: Get More Out of Fire Log Pose (Agnistambhasana)

Amber Burke
Practice

2 Common Misalignments in Revolved Triangle Pose

Nikki Estrada
Practice

Yoga for Strength and Endurance Challenge

Kat Heagberg
Course

Yoga for Tight Quads

Janice Quirt
Practice

5 Yoga Practices You Can Do Anywhere This Holiday Season

Jessica Walsh
Practice

A Lesson in Alignment

Sandra Anderson
Practice

Rethink Your Relationship with Props

Leah Sugerman
Practice

Resistance Stretching: Quads

Nam Chanterrwyn
Classes

Yin Yoga at the Wall

Janice Quirt
Practice

How to Develop a Personalized Home Practice

Sandra Anderson
Practice

From Mindless Scrolling to Mindful Sitting: 5 Poses to Do While You Wait

Jessica Walsh
Practice

Multidimensional Vinyasa

Jim Bennitt
Classes

Stress Buster: Hips

Luke Ketterhagen
Classes

7 Ways to Prevent Yoga Injuries

Sandra Rowe
Practice

A Hip Sequence for People Who Hate Pigeon Pose

Janice Quirt
Practice

Think You’re Not Flexible Enough for Hanumanasana?

Allison Ray Jeraci
Practice

How to Work With the 5 Prana Vayus in Practice

Jeanne Heileman
Pranayama

One Leg King Pigeon Pose

Yoga International
Poses

What My Inconsistent Practice Taught Me About Self-Acceptance

Kathryn Ashworth

Sacroiliac Support

Doug Keller
Yoga Therapy

Legend of the Spinal Twist

Sandra Anderson
Practice

Struggling With Half Pigeon? Try This Variation.

Lauren Beth Jacobs
Practice

4 Whimsical Ways to Practice Dragonfly Pose

Kat Heagberg
Practice

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