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Remembering the Purpose of Asana

Anna Withrow
Practice

Yoga for Cyclists

Jenny Thomas
Practice

The Whole Is Greater Than the Sum of Its Parts

Cyndi Lee
Classes

30-Minute Practice Routine

Greg Capitolo
Classes

6 Things I No Longer Practice or Teach (and Why)

Leah Sugerman
For Teachers

Yoga and Osteoporosis: The Do’s and Don’ts

Amber Burke
Yoga Therapy

Learning to Like My Least-Favorite Poses: 5 Preps and Prop Hacks

Kat Heagberg
Practice

4 Ways to Transform Your Triangle Pose

Beth Spindler
Practice

Brighten Your Day Restorative Yoga: A Class to Help You Feel Refreshed

Cyndi Lee
Classes

A Go-to Gate Pose Sequence for a Sweet Side-Body Stretch

Janice Quirt
Practice

5 Yoga Poses for IBS (Irritable Bowel Syndrome)

Kelly McGonigal
Yoga Therapy

5 Knee-Friendly Hip Stretches

Beth Spindler

4 Myths About Twists in Yoga

Beth Spindler
Practice

Quick Tips for Better Splits

Jessica Stickler
Tutorials

Striking a Balance: Part 3

Jenny Thomas
Yoga Therapy

Sandbag Breathing: 30 Days to a Stronger Diaphragm

Rolf Sovik
Pranayama

Asana In Depth: Get More Out of Fire Log Pose (Agnistambhasana)

Amber Burke
Practice

2 Common Misalignments in Revolved Triangle Pose

Nikki Estrada
Practice

Yoga for Strength and Endurance Challenge

Kat Heagberg
Course

Yoga for Tight Quads

Janice Quirt
Practice

5 Yoga Practices You Can Do Anywhere This Holiday Season

Jessica Walsh
Practice

Rethink Your Relationship with Props

Leah Sugerman
Practice

Resistance Stretching: Quads

Nam Chanterrwyn
Classes

A Lesson in Alignment

Sandra Anderson
Practice

Yin Yoga at the Wall

Janice Quirt
Practice

From Mindless Scrolling to Mindful Sitting: 5 Poses to Do While You Wait

Jessica Walsh
Practice

A Yoga Practice for Sensitive Knees

Amber Burke
Practice

How to Develop a Personalized Home Practice

Sandra Anderson
Practice

Stress Buster: Hips

Luke Ketterhagen
Classes

A Hip Sequence for People Who Hate Pigeon Pose

Janice Quirt
Practice

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