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Think You’re Not Flexible Enough for Hanumanasana?

Allison Ray Jeraci
Practice

7 Ways to Prevent Yoga Injuries

Sandra Rowe
Practice

One Leg King Pigeon Pose

Yoga International
Poses

Multidimensional Vinyasa

Jim Bennitt
Classes

How to Work With the 5 Prana Vayus in Practice

Jeanne Heileman
Pranayama

What My Inconsistent Practice Taught Me About Self-Acceptance

Kathryn Ashworth

Struggling With Half Pigeon? Try This Variation.

Lauren Beth Jacobs
Practice

Sacroiliac Support

Doug Keller
Yoga Therapy

4 Whimsical Ways to Practice Dragonfly Pose

Kat Heagberg
Practice

Legend of the Spinal Twist

Sandra Anderson
Practice

Set Your Students up for Success in Arm Balances

Allison Ray Jeraci
For Teachers

11 Holiday Yoga Poses

Kat Heagberg

Savor the Goodness: A Satisfying Vinyasa Practice

Cyndi Lee
Classes

Rocket Yoga 1: Hips and Hamstrings

Davina Davidson
Classes

Yoga Therapy and Parkinson’s Disease

Beth Spindler
Practice

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

Mark Stephens
Practice

Six Things I Don’t Say in Yoga Class Anymore

Kat Heagberg
For Teachers

Safe Prenatal Yoga Tips for Each Trimester

Nishita Morris
Practice

Make Double Pigeon More Comfortable: Variations and Prop Tips

Kat Heagberg
Practice

Ustrasana: Camel Pose

Sandra Anderson
Practice

5 Questionable Yin Yoga Practices

Janice Quirt
Practice

Yoga and Diabetes: Hypoglycemia Rest and Recovery

Evan Soroka
Classes

The 5 Prana Vayus in Yoga: Samana

Sandra Anderson
Practice

Yoga for Parkinson’s Disease

Amber Burke
Yoga Therapy

Ten Great Cues…with Unintended Consequences

Amber Burke
For Teachers

Seated Twists that Support Your Entire Practice

Allison Ray Jeraci
Practice

Psoas Tutorial

Beth Spindler
Classes

Third Trimester Everyday Practice

Sue Elkind
Classes

Yoga for 2

Lilias Folan
Practice

Scoliosis and Yoga: The Do’s and Don’ts

Amber Burke
Yoga Therapy

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