Yoga Talk Podcast 63: The Yoga of Moderation With Bryan Kest
Your Spine, Your Yoga
Strong Shoulders: Functional Movements to Sneak into Your Classes
Third Trimester Everyday Practice
Surya “Mamaskara”: Prenatal Sun Salutes for All Mamas-to-Be
Full-Body Prenatal Practice for Any Trimester
Mindfulness Meditation Teacher Training
Yoga Therapy For Anxiety
ParaYoga Nidra: A 10-Hour Immersion in Enlightened Sleep
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When to seek initiation, and how mantras truly work, and transform the spiritual aspirant, on a...
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A practice for strengthening willpower and self-confidence.
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How to maintain conscious control over the unconscious at the time of death.