Upward Facing Dog: It’s More Than a Stopover in Your Vinyasa
Learn the Art of Pressing up into Handstand
Creating Space with a 30-Day Yoga Challenge
Are Some Movements Inherently Bad?
Upward Facing Dog Pose: Benefits, Modifications, and Mythology
Eight-Angle Pose: How to Astavakrasana
Exploring the Differences Between Commonly Mixed-up Yoga Poses
Find Strength and Spaciousness in Vasisthasana
Cozy up in Your Own Nest With This Sweet Restorative Pose
Trikonasana: To Sidebend or Not?
The 5 Best Yoga Poses for Bodybuilders
Pose Breakdown: Parivrtta Janu Sirsasana
Mermaid Pose: It’s Pretty, But Is It Safe
Learn Sasangasana (Rabbit Pose)
Tittibhasana (Firefly Pose) Step by Step
A Restorative Practice for Svadhisthana Chakra
Sharon Gannon’s Magic Ten Asana Sequence and Why We Must Practice with Love
An Extra-Comforting Sequence for Extra-Anxious Times
A Restorative Yoga Sequence for Muladhara Chakra
A (Crunch-Free!) Core Sequence to Empower Your Yoga Practice
A Sequence for Healthy Hips
A Yoga Practice to Calm Anxious Thoughts
Express Yourself: Embody the Creative Process with Yoga
A Restorative Practice Inspired by Vinyasa
From Mindless Scrolling to Mindful Sitting: 5 Poses to Do While You Wait
A Yoga Practice That Won’t Bear Weight on Hands or Knees
How to Practice Yoga Nidra Without Falling Asleep
Trouble Relaxing in Shavasana? Here’s a Simple Practice that Can Help
Searching for Relaxation: How to Stay Awake During Shavasana
Relaxation Practice to Balance the 5 Prana-Vayus
2 Guided Relaxations in Shavasana (Corpse Pose)
Awaken the Intelligence of the Body Through Asana
Headstand: How to Stimulate the Crown Chakra
How to Practice Drishti
7-Day Peak Pose Challenge
Restorative Pose-A-Day Challenge
4 Weeks to Build Your Home Practice
Jim Bennitt’s 4-Part Advanced Series
Back to Yoga School Challenge
7-Day Vinyasa Challenge
Back to Basics Challenge
10-Day Core-Strength Challenge
30 for 30 Challenge
A Master’s Guide to Deep Relaxation
The Importance of Relaxation Training
Why We Focus on 61 Points in Relaxation
Pratyahara: The Art of Sense Withdrawal
5 Benefits of Developing a Yoga Nidra Practice
Yoga Nidra: Why Do Techniques Differ?
How Does 61-Points Relaxation Relate to Yoga Nidra?
What is Yoga Nidra?
Yoga Nidra: Introduction to the Complete Practice
How to Nap Like a Yogi
How to Strengthen Your Inner Resolve with Yoga Nidra
Q&A: How Do I Prepare Myself for Advanced Practices?
Hot and Bothered: The Hype, History, and Science of Hot Yoga
Does Your Practice Need a Refresh? Try Yin Yoga
Seven Tips for Practicing Vinyasa with Safety and Ease
Yoga Mats: Are They Really Necessary?
3 Reasons Why Yoga Builds Strength
5 Steps to Safer Backbends
3 Safe Stretch Rules
Protect Your Back in Upward-Facing Dog
7 Ways to Prevent Yoga Injuries
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