A Different Approach to Relieving Tight Hamstrings
Yoga Talk Podcast 61: Meet Buddha Body Yoga Founder Michael Hayes
Yoga Taught Me That Being Vulnerable Is Worth the Risk
Heart Glow: Mantra, Mudra, and Meditation
Sit or Stand: Accessible Yoga Class Filmed Live in Toronto
Yin Yoga for Stress Relief
Yoga Therapy For Better Sleep
The Yoga International Fall Retreat: Deepen Your Practice
Yin Yoga for Your Body
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by Jessica Stickler
A short asana tutorial focused on cobra variations and upward dog.
by Julie Dohrman
Work toward floating from downward to forward fold with baby bunny hops!
by Jean Mazzei
A creative flow that will take you beyond the borders of your mat.
by Rebecca Mayne