A 30-Day Meditation Challenge From the LoveYourBrain Foundation
The Path of Love Is the Path of Feeling Truly and Deeply Alive
Yoga Nidra and the Five Koshas
Movement and Stillness
Reversing the Flow: 30-Minute Inversion Practice
Relieve Your Lower Back
Rise In Love: Movement, Breathwork, Meditation & Chanting
Pilates for Yogis
14-Day Mind Over Mat Challenge
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Here’s a practice to release tight and rounded shoulders—one of the common problems yoga...
by Sarah Guglielmi
Incorporate this one quick tip into your practice for happier knees.
by Joe Taft
Two tips that will help you find more stability and ease on the mat.
by Mark Nelson
A tutorial on hopping and jumping transitions to spice up your practice.
by Dina Crosta