An Uplifting Earth Day Playlist for Your Yoga Class
Breathwork as a Pain-Relief Strategy (Plus 2 Practices for Beginners)
Yoga Talk Podcast 57: Yoga and Women’s Empowerment, Part 2
Connect With the Earth: A Rooted Vinyasa
Ashtanga Shorts: A Counted Vinyasa Series
Golf Stretches You Can Do on the Course
The Yoga International Fall Retreat: Deepen Your Practice
Yin Yoga for Your Body
Women’s Empowerment Initiative
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Here’s a practice to release tight and rounded shoulders—one of the common problems yoga...
by Sarah Guglielmi
Incorporate this one quick tip into your practice for happier knees.
by Joe Taft
Two tips that will help you find more stability and ease on the mat.
by Mark Nelson
A tutorial on hopping and jumping transitions to spice up your practice.
by Dina Crosta