Accessible Urdhva Dhanurasana

teacher avatar image
with Dianne Bondy
Share:
Join Dianne for this five-minute tutorial that will help you ease your way into wheel pose with a variety of props. Even this asana, which Dianne calls "the grandmother of all backbends," can be made accessible!
Props: 3 blocks and 1 bolster 
teacher avatar image

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Trending Member Content

Top course
Anatomy Trains® and Yoga
Anatomy Trains® and Yoga
  • Fascia forward yoga approach
  • Tools to address imbalances
  • Applied anatomy for posture

This Week’s Trending Practices

Trending Meditation Class

Meditation

Sleep Comes Softly
Sleep Comes Softly
Guided Meditation
Dayna Seraye