Bridge Pose: Assessing Student Alignment

teacher avatar image
with Greg Capitolo
Share:

Develop the ability to see your students skillfully. Begin by assessing a student’s body in a basic pose. Using the bridge pose, for example, you can determine the student’s readiness for the shoulder stand and further postures to advance the student’s practice. Greg evaluates various students in bridge pose to see if they are ready to move on to more advanced backbends or inversions.

teacher avatar image

About the Teacher

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more

Trending Member Content

Top course
The Vagus Nerve & Yoga
The Vagus Nerve & Yoga
  • Learn basic polyvagal theory
  • Self-regulation practices
  • Understand the vagus nerve

This Week’s Trending Practices

Trending Meditation Class

Meditation

Deep Rest and Relaxation
Deep Rest and Relaxation
Yoga Nidra
Hilary Jackendoff