Calcium Clarified: Assessing What Your Body Needs

While you may have heard about the many benefits of a calcium rich diet, you may not be aware of the possible side effects of taking too much.  Dr. Carrie explains why oversupplementing can be detrimental to your overall health and how to determine the right amount of calcium for you.  You will also discover the best calcium sources for your diet so that you can maximize the advantages of this helpful supplement without overdoing it.