What are we learning on the mat? Strength, flexibility, and…dharma? Health and wellness expert and international yoga teacher Tiffany Cruikshank talks about taking “that small microcosm of what we do on the mat and applying it to the world,” as well as acting on her own dharma to give back through healing and educating people. 

How do you apply what you’ve learned on the mat to your life? Please comment below.