Living Your Yoga Practice

“Your life is your practice and your practice is your life,” says Luke. Though he has lived in several places, moving has never bothered him because his yoga practice always goes with him. Practice creates its own grooves, momentum, and results. If we keep practicing, he explains, life gets better and better, even when we hit tough times. It's a journey, and if we sometimes feel like we're going backward, love and compassion for the process helps us see that we're really taking a step forward.