Office Yoga: 2 to 1 Breathing to Reduce Anxiety
This simple but powerful practice of lengthening your exhale will settle and calm your mind, helping you meet the challenges of the day. It can be done right at your desk.
About the Teacher
Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture