Paneer Whip Recipe

teacher avatar image
Recipes
5 min
with Petra Heinze
Focus:
Share:

This simple topping is excellent on fruit salads. It’s best fresh. After a day or two, you may need to thin it with whey, milk, or water, and blend it again.

Ingredients:

1 cup paneer 1⁄3 cup milk (either whole or 2%) 1 teaspoon honey (or sweetener of your choice) 1⁄2 teaspoon vanilla

Directions:

Blend until smooth. Add more milk for a thinner consistency, as desired. For variety, substitute fresh fruit such as strawberries or mango for the sweetener, or try blending in a few dates and ground almonds.

Simple Fruit Salad:

Chop your favorite fruit up into bite sized chunks, mix together, and place a dollop of paneer whip on top.

teacher avatar image

About the Teacher

Petra Heinze

Petra Heinze is a native of Germany who spent several years as head cook in an ashram before going to... Read more

Trending Member Content

Top course
Post-Traumatic Growth and Yoga
Post-Traumatic Growth and Yoga
  • Support Post-traumatic healing
  • Build emotional resilience
  • Learn therapeutic yoga tools

This Week’s Trending Practices

Trending Meditation Class

Meditation

ParaYoga Nidra for Healing
ParaYoga Nidra for Healing
Yoga Nidra
Rod Stryker

Trending Breathwork Class

Breathwork

Anti-Inflammatory Breath
Anti-Inflammatory Breath
Breathwork
Luke Ketterhagen