Points of Practice: Experiencing Color in Meditation
Focus:
At some point during relaxation and meditation, different colors may come into your awareness. While this is a sign of the process deepening, giving them too much attention or making them the focus of your meditation will distract you from the ultimate goal.
About the Teacher
Rolf Sovik
Rolf Sovik was a longtime teacher in the Himalayan Tradition of Yoga, a respected writer, and a beloved... Read more
Trending Member Content
Top course
The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release