Points of Practice: Experiencing Color in Meditation
Focus:
At some point during relaxation and meditation, different colors may come into your awareness. While this is a sign of the process deepening, giving them too much attention or making them the focus of your meditation will distract you from the ultimate goal.
About the Teacher
Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more
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