Propping Tip: Ankle Support for Yoga

February 3, 2014    BY Mia Park

Support the Achilles' tendon and heels in reclined restorative postures using a blanket roll. This simple technique supports the flow of prana (energy) through the marma points (hubs of energy) in the feet and ankles and activates the parasympathetic nervous system to enhance relaxation.

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Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>

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