Propping Tip: Ankle Support for Yoga
Focus:
Support the Achilles' tendon and heels in reclined restorative postures using a blanket roll. This simple technique supports the flow of prana (energy) through the marma points (hubs of energy) in the feet and ankles and activates the parasympathetic nervous system to enhance relaxation.
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture