Propping Tip: Blankets under the Knees
Focus:
Is your lower back comfortable when you lie in relaxation? Mia shows you how to use blankets to support and raise your knees so that your lower back can relax and flatten.
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The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release