Propping Tip: Blankets under the Knees
Focus:
Is your lower back comfortable when you lie in relaxation? Mia shows you how to use blankets to support and raise your knees so that your lower back can relax and flatten.
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Yoga Nidra for Emotional Healing
- Cohort Begins March 8th
- Guided Yoga Nidra Meditation
- Emotional Healing Tools