Propping Tip: Create the Yoga Pillow
Here’s how a simple blanket can make your relaxation even more relaxing! Mia demonstrates how to fold, roll, and scrunch a blanket under your head and neck to make a super-comfortable yoga pillow.
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The Fascia Reset: Awaken Your Yoga Practice
- Anatomy of Fascia and Function
- Mindful Movement for Awakening
- Full Body Fascia Release