Propping Tip: Create the Yoga Pillow

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with Mia Park
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Here’s how a simple blanket can make your relaxation even more relaxing! Mia demonstrates how to fold, roll, and scrunch a blanket under your head and neck to make a super-comfortable yoga pillow.

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About the Teacher

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic,... Read more

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The Fascia Reset: Awaken Your Yoga Practice
The Fascia Reset: Awaken Your Yoga Practice
  • Anatomy of Fascia and Function
  • Mindful Movement for Awakening
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