Stability and Alignment of the Upper Body and Elbow Joint
Focus:
Know what signs to look for in guiding your students to stabilize the elbow joints and upper body. Assess shoulder strength and flexibility to allow students to safely and confidently move into more weight-bearing poses and even arm balances.
About the Teacher
Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more
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Daily Power Meditations
- Guided meditations for healing
- 5-20 min daily practices
- Mantra, breath & visualization