Living Tradition, Modern Life.
Become a FREE Basic Member Now!
Signup to get additional access to content, remove these banners, and keep your own queue.

The Tantric Method of Opening Sushumna, the Central Energy Current

Living Tantra Mini-Lecture 4

BY Pandit Rajmani Tigunait ON May 16, 2013

A main goal of tantra and of hatha yoga is to bring ida and pingala, two main energy channels, into a state of balance, or sushumna, The best way to awaken sushumna is through the practice of prana dharana, or energy concentration, at the ajna chakra (eyebrow center). The more prana is awakened at this chakra, the more accessible sushumna becomes. 

ABOUT Pandit Rajmani Tigunait Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of fourteen books, including his recently-released The Secret of the Yoga Sutra, and his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker. Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the... Read more>>

comments powered by Disqus
All Content © Copyright Yoga International 2012-Present. All Rights Reserved.