In yoga classes today, systematic relaxations are often taught as yoga nidra—but relaxation is only one stage of the complete practice. Explore the seven-step practice of yoga nidra as taught to Rolf many years ago in Nepal by his teacher, Swami Rama.
Do you have 10 minutes? Practice a simple and effective yoga nidra technique when you need to refresh your energy.
ABOUT Rolf Sovik President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International.