Yoga to Relieve and Prevent Low Back Pain

December 10, 2015    BY Sarah Guglielmi

This quick 10-minute core-strengthening sequence will help you create and maintain low back stability. The simple movements and postures provided can also aid nearly all low back discomfort. This class will focus on slow, mindful movements. Remember to stop if you feel any pain or strain. Most of all, enjoy the healing experience this class may bring.

Audio and video downloads are available for Digital Members.

Sarah Guglielmi
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>

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