Yoga to Relieve and Prevent Low Back Pain

with Sarah Guglielmi

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Chair

Class Description

This quick 10-minute core-strengthening sequence will help you create and maintain low back stability. The simple movements and postures provided can also aid nearly all low back discomfort. This class will focus on slow, mindful movements. Remember to stop if you feel any pain or strain. Most of all, enjoy the healing experience this class may bring.

Audio and video downloads are available for Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>