Give your upward facing dog the attention it deserves.
Tips for making arm balances more accessible, and less intimidating, for your students.
Create your most open, most energized vasisthasana yet!
Simple and accessible exercises you can use to address upper crossed syndrome.
Peak Pose: Supta Virasana (Reclined Hero)
Q&A: Is There a “Quick” Way to Enlightenment?
Upward Facing Dog: It’s More Than a Stopover in Your Vinyasa
A Short Sequence for Low Back Health
Q&A: Are We Totally Bound by the Laws of Karma?
Peak Pose 30-Minute Class: Tiptoe Balance
Does the Guru-Student Model Work in Modern Yoga?
Forward Bend: To Roll Up or Not to Roll Up?
Set Your Students up for Success in Arm Balances
Ayurvedic Yoga: Earth Element
Healthy Back Class
AcroYoga Hand Balancing Tutorials: Tuck Sit and L-Sit
Quick Practice: Core, Floor, and Out the Door
A Quick Introduction to Foam Rolling
Finding Sukha: A Gentle Yin Practice
Pilates Mat Sequence
Active Forward Fold Flow
A Yoga Practice for Overcoming Overwhelm
Align and Refine Your Plank Pose
A 10-Minute Practice for Mental Clarity
A Short Practice for Better Sleep
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Yoga to Soothe Sciatica
Self-Massage for Yoga Practitioners
Relieve Tension in the Psoas
Yoga for Strength and Stamina
Anatomy of the Meditative Brain
Getting a Good Night’s Sleep
Stress Management through Yoga and Meditation
How to Meditate in 5 Easy Steps
Art and Science of Breathing
Introduction to the Chakras
Understanding Agni: The Fire of Transformation
Find Your Perfect Meditation Seat
Yoga for Lower Back Pain
Pranayama Unlocked: A Practice-Based Intensive
Healthy Pregnancy, Healthy Baby
Sanskrit Made Easy for Yoga Students
The Healing Art of Meditation
Jim Bennitt’s 4-Part Advanced Series
2016 30-for-30 Challenge
12-Day Restorative Yoga Holiday Challenge
30-Day Yoga & Gratitude Challenge
Back to Yoga School Challenge
15 for 30 Yoga Challenge
7-Day Self-Discovery Challenge
9 Steps to Becoming a Certified Yoga Therapist
Connecting Breath and Movement
Stretching the Piriformis
Sanskrit Pronunciation Guide
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