Learn to Meditate and Live Mindfully

Invite more mindfulness and happiness into each day with Yoga International’s audio meditations! Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with our on-demand classes. Whether you’re a beginner or an advanced meditator, we have the perfect class for you.

Guided Meditations
Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion.

Yoga Nidra
Literally translated as “yogic sleep,” yoga nidra helps you attune to the present as your inner knowing navigates you through the stages of deep relaxation. These guided meditations (which you’ll do lying down) are powerful, yet accessible.

Guided Relaxations
Yoga International’s guided relaxations invite you to find stillness and release tension. These simple yet effective practices can improve mental function and help you better manage stress.

Breathing Practices (Pranayama)
Pranayama is the practice of working with the breath, often with a particular intention in mind (such as energizing or calming the mind and body). These practices will help you to become more aware of your breath and to sustain that awareness in daily life.

Members get unlimited access to on-demand meditations, articles, member-only courses, and challenges. Sign up for a 7-day free trial and learn how meditation can help you sleep better, reduce your stress, increase your focus, and much more!