Style: Yoga Nidra
Duration: 60 min
Props: Blanket, Blocks
One of the most important things you can do in life is to not only discover your true voice but to be able to live that truth. This practice is designed to guide you toward that realization. You'll prepare with a breath-centering exercise and gentle movement, then lie back and be guided through iRest Yoga Nidra.
Listen deeply, feel what is present, and step into your truth.