The Courage to Find Your Voice: An iRest Yoga Nidra Practice

with Molly Birkholm

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks

Class Description

One of the most important things you can do in life is to not only discover your true voice but to be able to live that truth. This practice is designed to guide you toward that realization. You'll prepare with a breath-centering exercise and gentle movement, then lie back and be guided through iRest Yoga Nidra.

Listen deeply, feel what is present, and step into your truth.

Audio and video downloads are available for Digital Members. Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now