Practice anywhere, anytime.
Learn how pranayama and meditation can help you manage stress, anxiety, and depression in this 3-hour collection of classes and workshops. Gary Kraftsow, Founder and Director of the American Viniyoga Institute, has been teaching yoga for over 30 years and is regarded as one of the leading figures in yoga therapy and viniyoga. Keep these classes forever: The Yogic Tradition of Meditation, Working with Depression, Managing the Stress Response, and Pranayama Master Class. Watch the collection anytime, anywhere with your free trial!
Whether through movement or in stillness, we have a wide range of yoga classes and audio meditations designed to help you wake up rejuvenated, focused, quiet your mind, relax, and to fall into a deep sleep in little-to-no time at all.
The health benefits of yoga are expansive and key to longevity. Our highly-trained teachers guide your practices to enhance holistic wellness, including classes that target low back stiffness, joint mobility, strengthen bones, improve coordination, stress, neck and shoulder tension, and so much more.
Yoga is a powerful tool to hone the mind and body. Dive into classes to increase flexibility, release fascia, build overall strength, and sharpen your focus so you can live a balanced life.
No rushing around and zero commute – enjoy thousands of high-quality yoga classes to meet you where you are, on your schedule
We work with over 700 of the best and most-diverse teachers to give you the opportunity to build confidence, have fun, and learn new skills.
Learn everything from yoga history and philosophy to yoga therapy with our online yoga courses. Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
We believe that yoga is for every body. Come experience the breadth and depth of three decades of the highest-quality online yoga and meditation content.
Styles include: Hatha, Vinyasa, Yin, Prenatal and Postpartum, Restorative, Yoga Nidra, Kundalini, Guided Meditations, Breathing Practices, and more.