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Get Gary Kraftsow’s Yoga Therapy Collection and a free trial.
Learn how pranayama and meditation can help you manage stress, anxiety, and depression in this 3-hour collection of classes and workshops. Gary Kraftsow, Founder and Director of the American Viniyoga Institute, has been teaching yoga for over 30 years and is regarded as one of the leading figures in yoga therapy and viniyoga. Keep these classes forever: The Yogic Tradition of Meditation, Working with Depression, Managing the Stress Response, and Pranayama Master Class. Watch the collection anytime, anywhere with your free trial!
While other platforms have diverged to other fitness modalities, we stayed committed to exploring the depth of yoga and meditation. Some of the myriad benefits are:
Wake Up Energized and Sleep Soundly
Whether through movement or in stillness, we have a wide range of yoga classes and audio meditations designed to help you wake up rejuvenated, focused, quiet your mind, relax, and to fall into a deep sleep in little-to-no time at all.
Feel Rejuvenated and Youthful
The health benefits of yoga are expansive and key to longevity. Our highly-trained teachers guide your practices to enhance holistic wellness, including classes that target low back stiffness, joint mobility, strengthen bones, improve coordination, stress, neck and shoulder tension, and so much more.
Strengthen Mind and Body
Yoga is a powerful tool to hone the mind and body. Dive into classes to increase flexibility, release fascia, build overall strength, and sharpen your focus so you can live a balanced life.
Practice
Invigorating through Restful Yoga Classes, we have a practice for you.
No rushing around and zero commute – enjoy thousands of high-quality yoga classes to meet you where you are, on your schedule
Testimonials
Hear From Our Happy Members
Thousands of people have chosen to take their journey with us. Here’s what they’ve had to say about it so far:
Teachers
Grow Your Practice with Top Yoga Teachers
We work with over 700 of the best and most-diverse teachers to give you the opportunity to build confidence, have fun, and learn new skills.
Featured Teachers
Member-Exclusive
Dig Deeper with Courses
Learn everything from yoga history and philosophy to yoga therapy with our online yoga courses. Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
30 Years of Yoga Content, At Your Fingertips
We believe that yoga is for every body. Come experience the breadth and depth of three decades of the highest-quality online yoga and meditation content.
Styles include: Hatha, Vinyasa, Yin, Prenatal and Postpartum, Restorative, Yoga Nidra, Kundalini, Guided Meditations, Breathing Practices, and more.