2 Hands-On Assists for Supta Virasana

May 13, 2016    BY Karen Shelley

Join Karen for two hands-on adjustment techniques to help you, a student, or a friend get a deeper stretch in supta virasana (reclined hero's pose). These adjustments focus on helping the practitioner enjoy a more intense quad opener, chest opener, or both! 

Props: 2 blocks 

Audio and video downloads are available for Digital Members.

Karen Shelley
Karen Shelley is a Brooklyn-based yoga instructor who leads group classes throughout New York City and creates epic, global yoga retreats. She weaves energy, fluidity, play, and tons of hands-on assists into her teaching. Prior to teaching yoga, she earned a master’s degree in English and worked in advertising, publishing, and nonprofit management. Today, with business in the background and yoga in the foreground, Karen delivers breath-centered instruction to her students, but she continues... Read more>>


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH