2 Hands-On Assists for Supta Virasana

with Karen Shelley

Join Karen for two hands-on adjustment techniques to help you, a student, or a friend get a deeper stretch in supta virasana (reclined hero's pose). These adjustments focus on helping the practitioner enjoy a more intense quad opener, chest opener, or both! 

Props: 2 blocks 

Audio and video downloads are available for Digital Members. Digital Members.

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Karen Shelley

Karen Shelley

Karen Shelley is a Brooklyn-based yoga instructor who leads group classes throughout New York City and creates epic, global yoga retreats. She weaves energy, fluidity, play, and tons of hands-on... Read more>>  

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