2 Hands-On Assists for Supta Virasana


Join Karen for two hands-on adjustment techniques to help you, a student, or a friend get a deeper stretch in supta virasana (reclined hero's pose). These adjustments focus on helping the practitioner enjoy a more intense quad opener, chest opener, or both!  Props: 2 blocks 

About the Teacher

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Karen Shelley
Karen Shelley is a Brooklyn-based yoga instructor who leads group classes throughout New York City and... Read more