2 Tips for Straightening the Arms in Crane Pose
Focus:
Want to practice bakasana with straight arms? Jim will teach you which muscles straighten the arms, how to strengthen them in practice, and finally, how to apply everything you learned to create a straight-armed crane pose. Have fun, yogi!
About the Teacher
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more
Trending Member Content
Top course
The Yogic Science of Transformation
- Chakra Yoga Practices
- Daily Integration Tools
- Downloadable Workbook