3 Components of Healthy Digestion

teacher avatar image
with Susan Taylor, PhD
Share:

Digestion is at the root of health. Learn how to improve your digestion by paying attention to three simple things: the time at which you eat, and the quality and quantity of the food you eat.

teacher avatar image

About the Teacher

Susan Taylor, PhD

Susan is a nutritional biochemist who has trained in yoga sciences for the past 30 years. Read more

Trending Member Content

Top course
Post-Traumatic Growth and Yoga
Post-Traumatic Growth and Yoga
  • Support Post-traumatic healing
  • Build emotional resilience
  • Learn therapeutic yoga tools

This Week’s Trending Practices

Trending Meditation Class

Meditation

ParaYoga Nidra for Healing
ParaYoga Nidra for Healing
Yoga Nidra
Rod Stryker

Trending Breathwork Class

Breathwork

Anti-Inflammatory Breath
Anti-Inflammatory Breath
Breathwork
Luke Ketterhagen