3 Drills to Build Strength for Inversions and Arm Balances
Focus:
Learn strength drills at the wall that will prepare your upper body for arm balances and inversions. Get ready to challenge yourself, and don't forget to have fun!
About the Teacher
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz