3 Drills to Build Strength for Inversions and Arm Balances

with Dianne Bondy

Class Description

Learn strength drills at the wall that will prepare your upper body for arm balances and inversions. Get ready to challenge yourself, and don't forget to have fun!

Audio and video downloads are available for Digital Members.

Related Topics

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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