3 Drills to Build Strength for Inversions and Arm Balances
Focus:
Learn strength drills at the wall that will prepare your upper body for arm balances and inversions. Get ready to challenge yourself, and don't forget to have fun!
About the Teacher
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more
Trending Member Content
Top course
Daily Power Meditations
- Guided meditations for healing
- 5-20 min daily practices
- Mantra, breath & visualization