Simply Sitting: 3 Meditation Poses


One definition of a yogi is “one who knows how to sit.” Find the sitting posture that works best for you to practice meditation and pranayama—whether sukhasana, or easy pose, svastikasana, the traditional pose for meditation, or simply sitting in a chair.    

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more