3 Shoulder Exercises to Release Tension
Focus:
Does strain or tension in your shoulders and back make it hard for you to feel focused or productive? Take a break, stand up for a few minutes, and try these three simple exercises to open the shoulders and upper back and bring energy to the body.
About the Teacher
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more
Trending Member Content
Top course
Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools