3 Shoulder Exercises to Release Tension

Practice description

Does strain or tension in your shoulders and back make it hard for you to feel focused or productive? Take a break, stand up for a few minutes, and try these three simple exercises to open the shoulders and upper back and bring energy to the body.  

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About the teacher

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more