3 Tips to Help You Jump From Crow to Chaturanga

September 26, 2017    BY Katie Polin

Once you learn how to jump back from crow into chaturanga, it will be that much easier to incorporate arm balances into your vinyasa practices.

Learn three tips that will help you land this tricky transition, including:

1. How to create a strong base with your hands
2. Where to set your gaze
3. A special breath tip

Ready to begin? Enjoy taking these tools and (eventually!) flying with them.

Audio and video downloads are available for Digital Members.

Katie Polin
A resident of Ocean Beach in San Diego, CA, Katie Polin is registered yoga teacher (RYT-500) and health coach who specializes in private instruction. She teaches a strong, alignment-based vinyasa flow to help her clients achieve and maintain their optimal condition of mind and body. She has helped her clients reduce their stress levels, lose weight, cope with anxiety and depression, and increase muscle tone and flexibility.

Katie began teaching yoga in 2013, has been practicing yoga since... Read more>>


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