Once you learn how to jump back from crow into chaturanga, it will be that much easier to incorporate arm balances into your vinyasa practices.
Learn three tips that will help you land this tricky transition, including:
1. How to create a strong base with your hands
2. Where to set your gaze
3. A special breath tip
Ready to begin? Enjoy taking these tools and (eventually!) flying with them.
Audio and video downloads are available for Digital Members.