4 Ayurvedic Tools for Everyone


Stay healthy and inspired by including these items in your ayurvedic toolbox! First and foremost is dinacharya, a simple daily routine that is stabilizing and cleanses the body. Learning a little every day about some aspect of ayurveda that interests you is also helpful. Two other tools—a teacher and sanga, or group of peers—help you apply what you learn and share it with others.

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more