4 Tips for Safe Cleansing

April 1, 2014    BY Jennifer Galardi

Cleansing is a great way to get out of bad habits and start a healthier way of living, but don’t go to extremes! Just as you wouldn’t enter a marathon if you’ve never run before, you’ll want to avoid 7-day juice fasts if you don’t have a lot of cleansing experience. It’s best to start with small steps. What might those be? Jennifer gives you 4 tips to make your cleansing safe and successful, including how to get guidance and how to simplify your diet.

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.