Cleansing is a great way to get out of bad habits and start a healthier way of living, but don’t go to extremes! Just as you wouldn’t enter a marathon if you’ve never run before, you’ll want to avoid 7-day juice fasts if you don’t have a lot of cleansing experience. It’s best to start with small steps. What might those be? Jennifer gives you 4 tips to make your cleansing safe and successful, including how to get guidance and how to simplify your diet.
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